FROM COACH LUKE
We built this program because Rugby League has always held a special place in our lives and it was something we love to share. It doesn’t matter whether you are trying to make the 1st division team, or whether you’re an NRL Player, to us you are part of our extended family.
Every athlete in our program, regardless of current level, is given the same opportunity. It comes down to what you're willing to do- how hard you work will always be a key determining factor of your success.
Does that mean their programs will be the same? Absolutely not. Just because we value each athlete the same, doesn't mean they need the same things.
Does that mean each athlete can access high quality coaching and skills development? 100% it does.
Does that mean that we will go and watch games and support all our athletes? If you invest in us, we invest with you, it’s that simple.
SYDNEY'S MOST IN-DEPTH RUGBY LEAGUE PROGRAM!
IN THIS DAY AND AGE TALENT WILL ONLY GET YOU SO FAR. WE BELIEVE PAIRING SKILL TRAINING WITH THE RIGHT PHYSICAL PREPARATION COULD BE THE DIFFERENCE BETWEEN YOU MAKING IT, OR MISSING OUT.
Our program is one we're extremely proud of, it's designed specifically for Rugby League players of all ages to improve their skills and understanding of the game while developing their physical capabilities. A win, win.
ASSESSMENT & TESTING
The comprehensive performance testing we do with all our aspiring athletes will help create a PlayBook that sets them up for long-term success. By the end of the testing session, we will know exactly what the athlete needs to become more athletic for their sport. As they say, "What doesn't get measured doesn't get improved."
MOVEMENT QUALITY FOR BALANCE & COORDINATION
When athletes move well, they are already have the advantage. We have a quality over quantity approach. The athlete that is more balanced, coordinated and efficient mover will dominate their competition. Once we lay the foundations of movement quality and build out their movement library, we build athleticism.
STRENGTH FOR RESILIENCE & INJURY REDUCTION
An NRL Head Coach said to me once, "The best ability is availability." Strength underpins everything we do, it is the foundation of which we build all other physical traits on. Strength also protects from injury and builds a strong robust athlete. As we know weak things break, and no athlete likes sitting on the sideline watching their team compete.
POWER & PLYOMETRICS FOR RATE OF FORCE DEVELOPMENT
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Most athletes lack ability or knowledge to produce force quickly. High velocity exercises such as plyometrics, jumping, throwing and ballistic movements are a great way to increase this quality. Being an explosive athlete is something that needs to be taught, we implement this with our systemised velocity block. We also coach athletes to land and control deceleration mechanics before we let them fly.
SPEED & AGILITY FOR ATHLETICISM
Nearly all athletes are never taught how to run — it’s just something they do. There is an old saying "You don't know what you don't know." While genetics are set and we can't change them, we can improve upon their running mechanics and make them a more efficient mover to break the game wide open.
RUGBY LEAGUE SKILLS SESSIONS
The skills implemented give real time feedback and education on how to utilise the skill in game of play once it is learned. Head Coach Luke Gordon is highly sort after in the private coaching space and the current skills coach for multiple NRL, NRLW and Representative players. These including dual Penrith Panthers' Premiership winner MItch Kenny and Parramatta Eels' Brendan Hands. It's not just the skills you will be learning, it is a deeper understanding of how the game is played, and won.
THE OFFER
ELITE ATHLETE PATHWAY
$118/WEEK
- Monthly Performance Testing (Rugby League Specific)
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- Unlimited Team Training Sessions
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- Your Very Own S&C Coach
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- Rugby League Skills Sessions w/ Head Coach Luke Gordon
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- Speed/Agility Field Sessions
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- Individualised Programming
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- Access To Our Recovery Suite & Recovery System
- Nutrition Guide​​​​
PREMIUM ATHLETE PATHWAY
$218/WEEK
- 1x 1:1 Private Session Per Week
- Monthly Performance Testing (Rugby League Specific)
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- Unlimited Team Training Sessions
​
- Your Very Own S&C Coach
​
- Rugby League Skills Sessions w/ Head Coach Luke Gordon
​
- Speed/Agility Field Sessions
​
- Individualised Programming
​
- Access To Our Recovery Suite & Recovery System
- Nutrition Guide​​​​
NO LOCK IN CONTRACTS, we believe we don't need them - our results do the talking! (All programs are 12 week minimum term)
PLEASE NOTE THIS IS BASED ON APPLICATION ONLY - NOT ALL RUGBY LEAGUE ATHLETES WILL BE ACCEPTED.