“ Metastrength has created a team environment that allows young athletes to have fun, learn from each other and maximise their full potential.“
Martin Tolar, Parent
HOW IT WORKS
"BUILT BY ATHLETES, FOR ATHLETES"
Athletes deserve a facility purpose built for them.
The training systems we have in place in our Athletic Performance Program are so successful because it replicates the professional sporting environment, but with focus on you for that personal touch.
By creating a high performance culture and providing you with the expertise of specialist coaching, we've built an environment which makes achievement inevitable.
Watch the video to find out more.
PROS BUILT BY METASTRENGTH...
BRENDAN HANDS
NRL
I began working with Luke at MetaStrength when I was 18 and had been dropped from my SG Ball team. Since working with him he has helped me understand the value and importance of hard work and dedication. He cares for his athletes as much as any coach I’ve seen and pairs that with a knowledge of the science behind athletic performance. Without doubt, I wouldn’t be the athlete or person I am today had it not been for Lukes guidance and support through the good times and the bad. I would recommend training at MetaStrength for anyone serious about aspiring to be a professional athlete.
ROSE BECKETT
NRLW
I first started working with Luke when I was 13 as both my brothers were training at Metastrength. Luke convinced my mum to let me play footy. I have learnt so much about technique, commitment, hard work, determination, but more importantly being able to turn disappointment, setbacks and feeling defeated into motivation to keep pushing through to get to your dream. He has a belief in you that is contagious, he creates an environment where you grow, develop, learn and you genuinely enjoy being there. He makes you laugh when you want to cry and shows up to everything him and the Metastrength family can.
MITCH KENNY
NRL
Metastrength absolutely changed the way I trained and approached training for the better. Luke and the team gave me so much coaching and guidance in forming not only elite training techniques, but habits too. Would recommend Metastrength to any athlete, especially young athletes, looking to level up their training no matter what their goals are!
WHY OUR PROGRAM?
Our approach to coaching is simple: we coach the human first, athlete second.
We prioritise developing a personal connection and building quality relationships with our athletes. We want our athletes to be invested in us as much as we are in them.
Athletes are confidence based performers, when confidence is high their performance high.
MetaStrength is not just a training system, we are a support system, a belief system and a breeding ground for confidence and success.
We believe you can't outwork a happy athlete!
COACHING OPTIONS
Welcome to Western Sydney's leading Performance Program.
Our performance coaching improves all the key qualities to maximise your athletic potential and help you enjoy peak performance.
Each of our programs are designed for the modern-day professional or aspiring athlete who demand athletic qualities and their training to transfer to where it matters most... GAME TIME!
TAKE A TOUR OF OUR STRENGTH & CONDITIONING GYM
WE CREATED A TRAINING FACILITY PURPOSE BUILT FOR ATHLETES.
SEE FOR YOURSELF.
WHAT OUR ATHLETES SAY
5.0 ★★★★★ Based on 40 reviews
MORE PROS BUILT BY METASTRENGTH
TYLA AMIATU
NRLW
ZAC LIPOWICZ
NSW CUP
GEMMA KING
TARSHA GALE
I have never had a coach who is so committed and ready to ride a journey with you until i met Luke. He has been by my side through all my up and downs and he has always helped me come out the other side feeling stronger and fitter than ever! As an athlete i wouldn’t wanna be anywhere else!
I had just finished my Tarsha Gale season and was looking for someone who could help develop my skills, fitness and speed for the next step in my footy journey. Luke at Metastrength was highly recommended by a good friend and he did not disappoint. He has been there for me when I hurt my shoulder from NSW City U19, my ankle from Harvey Norman, my knee from NRLW rehabbing me back to full strength, in parallel with the teams medical staff.
Training at Metastrength helped me improve in many areas with not only becoming a good player but becoming a good athlete in general. Metastrength isn’t just a facility, but a safe place to be yourself.
I trained with Metastrength before my first pre-season with Penrith in Harold Matthews. Luke is a very smart coach, he knows what he’s talking about and he’s the best out here. The vibe and community he has created is a testament to not only his character, but how much he genuinely cares about his athletes. Any Rugby League player looking to make their first rep team, or really up their offseason training to prepare for rep footy or pre-season, there is no other place you should be!
NO LOCK IN CONTRACTS
WE ARE WILLING TO PUT OUR MONEY WHERE OUR MOUTH IS…
ARE YOU?
We don't make excuses, we get results and stand by our them. If you aren’t absolutely thrilled with your training experience with us, then we don’t deserve your money. We want our athletes to be as invested in us, as we are in them. Simple.
METASTRENGTH ON THE GRAM
@Metastrengthsports
ACKNOWLEDGEMENT OF COUNTRY
MetaStrength Sports Performance acknowledges the Darug and Darkinjung people as the Traditional Owners and Custodians of the Hawkesbury and pays respect to Elders past, present and emerging.